Burrata for babies: when and how to serve

Q: When can babies eat Burrata?

Most babies can start Burrata from around 6+ months, as long as they show signs of readiness for solids. Burrata's soft center is usually easy to manage, but the outer casing can be slippery or slightly chewy. Offer the creamy inside on a preloaded spoon or serve the casing in soft, thin strips or small pieces appropriate for your child's eating skills. Avoid large chunks, and supervise closely.

Q: Is Burrata a choking hazard?

Burrata is rated Moderate choking risk. Burrata's soft center is usually easy to manage, but the outer casing can be slippery or slightly chewy. Offer the creamy inside on a preloaded spoon or serve the casing in soft, thin strips or small pieces appropriate for your child's eating skills. Avoid large chunks, and supervise closely.

Q: Is Burrata a common allergen?

Burrata is a cow's milk dairy product, which is a common allergen. Introduce a small amount the first time and watch closely for signs of reaction. If your child has a known milk allergy or a history of reacting to other dairy foods, speak with your pediatric clinician before offering it.

About Burrata

Burrata is a fresh Italian cow's milk cheese with a soft mozzarella-like outer shell and a creamy center made from curds and cream. Its rich, tender texture can make it appealing for babies learning to explore dairy foods, especially when served in small, soft pieces or spreadable portions. Burrata provides protein for growth, calcium for bones and teeth, and vitamin A and vitamin B12 to support vision, immunity, and nervous system development. Because it is a full-fat cheese, it also offers energy for growing babies and toddlers. However, it is not a strong source of iron, so it is best served alongside iron-rich foods rather than relied on as a main nutrient source. Burrata is made from cow's milk, which is a common allergen. Always choose pasteurized burrata for babies and toddlers, since unpasteurized soft cheeses can carry harmful bacteria. It can also be high in sodium and saturated fat, so offer it as part of a varied diet and in modest portions. The outer casing can be chewy for some babies, so serve in safe, manageable shapes and supervise closely. Most babies can start burrata from 6 months old if it is pasteurized and served appropriately. At 6 months, offer the soft interior on a preloaded spoon or very soft strips from the casing. As chewing skills improve, progress to small bite-sized pieces or strips. For toddlers, burrata can be offered as part of meals with vegetables, toast, pasta, or beans while continuing close supervision.

How to serve by age

6+ months

Soft interior on a preloaded spoon or very soft strips of the casing

Offer the soft inside of pasteurized burrata on a preloaded spoon, or serve very soft strips of the outer casing about the size of two adult fingers pressed together. You can also mix the creamy center into mashed vegetables, beans, or pasta for easier self-feeding.

9+ months

Small soft pieces or thin strips

Serve pasteurized burrata as small soft pieces or thin strips once your baby is developing a pincer grasp. If your baby tends to stuff food into the mouth, offer only a few pieces at a time and model taking small bites.

12+ months

Bite-sized pieces or spread on toast

Offer bite-sized pieces of burrata or spread the soft center thinly on toast, soft bread, or cooked vegetables. This is also a good age to practice scooping the creamy center with a spoon.

18+ months

Small portions as part of mixed meals

Toddlers can enjoy burrata in small portions with pasta, tomatoes, beans, or toast. Continue to cut any chewy casing into manageable pieces and supervise closely during meals.

Pairs well with

Tomato wedges or finely chopped ripe tomatoesSoft cooked pastaMashed white beansToast fingersRoasted zucchiniAvocadoShredded chicken or turkey

A note on ages

These age ranges are general guidelines. Every baby develops at their own pace, so always follow your child's readiness signs and consult your pediatrician.

Safety & allergens

Choking riskModerate

Burrata's soft center is usually easy to manage, but the outer casing can be slippery or slightly chewy. Offer the creamy inside on a preloaded spoon or serve the casing in soft, thin strips or small pieces appropriate for your child's eating skills. Avoid large chunks, and supervise closely.

What to watch for

Hives or rashSwelling of lips, face, or tongueVomitingDiarrheaCoughing, wheezing, or trouble breathing

Safety checklist

✓Choose pasteurized burrata only

✓Check that the outer casing is soft and easy to tear

✓Serve the creamy center on a spoon or mixed into other foods

✓Cut the outer casing into thin strips or small pieces

✓Offer small portions because burrata can be high in sodium

✓Ensure baby is sitting upright

✓Never leave baby unattended while eating

Storage & shelf life

ⓘ

Store burrata in the refrigerator and use by the package date. Once opened, keep in an airtight container and use within 1-2 days for best quality.

ⓘ

Freezing is not recommended, as the texture becomes watery and grainy after thawing.

Nutrition

Provides protein to support growth
Rich in calcium for bones and teeth
Contains vitamin A for vision and immune health
Provides vitamin B12 for the nervous system

Common milk allergen
Can be high in sodium
High in saturated fat
Not a good source of iron

Key nutrients

Calcium

Supports strong bones and teeth

Protein

Helps support growth and tissue building

Vitamin B12

Supports brain function and the nervous system

Nutrition facts

Calories	254kcal
Protein	14.7g
Carbs	2.1g
Fat	20.6g
Sugar	1.1g
Iron	0.2mg
Calcium	350.0mg
Potassium	163mg
Vitamin A	143.0µg
Folate	7µg
Zinc	2.30mg

per 100 g

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Common questions

When can babies eat Burrata?

Most babies can start Burrata from around 6+ months, as long as they show signs of readiness for solids. Burrata's soft center is usually easy to manage, but the outer casing can be slippery or slightly chewy. Offer the creamy inside on a preloaded spoon or serve the casing in soft, thin strips or small pieces appropriate for your child's eating skills. Avoid large chunks, and supervise closely.

Is Burrata a choking hazard?

Burrata is rated Moderate choking risk. Burrata's soft center is usually easy to manage, but the outer casing can be slippery or slightly chewy. Offer the creamy inside on a preloaded spoon or serve the casing in soft, thin strips or small pieces appropriate for your child's eating skills. Avoid large chunks, and supervise closely.

Is Burrata a common allergen?

Burrata is a cow's milk dairy product, which is a common allergen. Introduce a small amount the first time and watch closely for signs of reaction. If your child has a known milk allergy or a history of reacting to other dairy foods, speak with your pediatric clinician before offering it.