Egg for babies: when and how to serve

Q: When can babies eat Egg?

Most babies can start Egg from around 6+ months, as long as they show signs of readiness for solids. Egg is generally low choking risk when fully cooked and served in an age-appropriate texture. For younger babies, offer mashed hard-boiled egg, soft scrambled egg, or strips of well-cooked omelet. Avoid large rubbery chunks, dry overcooked pieces, and undercooked or runny egg.

Q: Is Egg a choking hazard?

Egg is rated Low choking risk. Egg is generally low choking risk when fully cooked and served in an age-appropriate texture. For younger babies, offer mashed hard-boiled egg, soft scrambled egg, or strips of well-cooked omelet. Avoid large rubbery chunks, dry overcooked pieces, and undercooked or runny egg.

Q: Is Egg a common allergen?

Egg is a common allergen, and early introduction is generally recommended. Offer a small amount of fully cooked egg, including both white and yolk, and watch for any reaction. If your child has severe eczema, a known food allergy, or a previous reaction to egg, speak with your pediatric clinician before or during introduction.

About Egg

Egg is a nutrient-dense food that can be a great early addition to a baby's diet when fully cooked and served in a safe texture. It is soft, versatile, and easy to adapt for different stages, from mashed egg for beginners to omelet strips and bite-sized pieces for older babies and toddlers. Egg provides high-quality protein for growth, choline for brain development, and important nutrients like vitamin D, vitamin A, iron, folate, and selenium. Because eggs contain both protein and fat, they can help make meals more filling and satisfying for growing children. Egg is a common allergen, but current pediatric guidance supports introducing it early rather than delaying it. Offer a small amount of fully cooked egg the first time and watch closely for any reaction. Babies with severe eczema or existing food allergies may still benefit from early introduction, but parents may want to discuss timing with their pediatric clinician. Most babies can start egg around 6 months old once they are ready for solids. Begin with mashed hard-boiled egg, soft scrambled egg, or a well-cooked omelet strip. As chewing skills improve, move to small pieces of cooked egg and a wider variety of preparations, always avoiding undercooked or runny egg for babies and serving while seated and supervised.

How to serve by age

6+ months

Mashed hard-boiled egg, soft scrambled egg, or strips of well-cooked omelet

Offer a small amount of fully cooked egg, including both white and yolk. Mashed hard-boiled egg can be mixed with breast milk, formula, or water for moisture, or you can serve soft scrambled egg or omelet strips for self-feeding.

9+ months

Small pieces of scrambled egg or bite-sized omelet pieces

Once your baby is developing a pincer grasp, offer small soft pieces of fully cooked scrambled egg or omelet. Keep pieces moist and easy to pick up.

12+ months

Bite-sized pieces in a variety of cooked preparations

Offer fully cooked egg in different forms such as scrambled egg, omelet, hard-boiled egg pieces, or egg muffins. Continue to avoid undercooked or runny preparations.

18+ months

Family-style egg preparations cut to size

Toddlers can enjoy a wider range of fully cooked egg dishes, including frittata, egg salad, and chopped hard-boiled egg. Cut foods into manageable pieces and supervise closely.

Pairs well with

AvocadoToast fingersSweet potatoSpinachBroccoliCheeseOatmeal

A note on ages

These age ranges are general guidelines. Every baby develops at their own pace, so always follow your child's readiness signs and consult your pediatrician.

Safety & allergens

Choking riskLow

Egg is generally low choking risk when fully cooked and served in an age-appropriate texture. For younger babies, offer mashed hard-boiled egg, soft scrambled egg, or strips of well-cooked omelet. Avoid large rubbery chunks, dry overcooked pieces, and undercooked or runny egg.

What to watch for

Rash or hivesSwelling of lips, face, or tongueVomiting or diarrheaCoughing, wheezing, or trouble breathingPale skin, unusual sleepiness, or sudden behavior change after eating

Safety checklist

Cook egg fully before serving

Offer both white and yolk together when introducing

Mash or cut into age-appropriate pieces

Avoid large dry chunks or rubbery pieces

Serve while baby is sitting upright

Never leave baby unattended while eating

Storage & shelf life

ⓘ

Store cooked egg in the refrigerator in an airtight container and use within 3-4 days.

ⓘ

Freeze cooked scrambled egg or egg muffins in an airtight container for up to 3 months. Thaw in the refrigerator and reheat until hot, then cool before serving.

Nutrition

Provides high-quality protein for growth
Rich in choline for brain development
Contains vitamin D for bone health
Offers iron, folate, and vitamin A

Common food allergen
Contains no fiber
Not a significant source of vitamin C

Key nutrients

Choline

Supports brain development and nervous system function

Protein

Helps build and repair growing tissues

Vitamin D

Supports bone growth and calcium use

Nutrition facts

Calories	278kcal
Protein	10.6g
Carbs	53.0g
Fat	2.1g
Fiber	2.3g
Iron	4.0mg
Calcium	13.0mg
Potassium	68mg
Vitamin C	1mg
Vitamin A	33.0µg
Folate	134µg
Zinc	0.77mg

per 100 g

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Common questions

When can babies eat Egg?

Most babies can start Egg from around 6+ months, as long as they show signs of readiness for solids. Egg is generally low choking risk when fully cooked and served in an age-appropriate texture. For younger babies, offer mashed hard-boiled egg, soft scrambled egg, or strips of well-cooked omelet. Avoid large rubbery chunks, dry overcooked pieces, and undercooked or runny egg.

Is Egg a choking hazard?

Egg is rated Low choking risk. Egg is generally low choking risk when fully cooked and served in an age-appropriate texture. For younger babies, offer mashed hard-boiled egg, soft scrambled egg, or strips of well-cooked omelet. Avoid large rubbery chunks, dry overcooked pieces, and undercooked or runny egg.

Is Egg a common allergen?

Egg is a common allergen, and early introduction is generally recommended. Offer a small amount of fully cooked egg, including both white and yolk, and watch for any reaction. If your child has severe eczema, a known food allergy, or a previous reaction to egg, speak with your pediatric clinician before or during introduction.